Liisa Äyrä 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 108 |
May 06, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 30 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 30 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 30 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 31 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 32 |
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Workout Graph
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