Liisa Äyrä 4x0:30/0:30r row
425
Meters
2:30.0
Time
2:56.4
Pace
22
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 564 |
| Overall Time | 4:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 86 |
May 09, 2025 17:13:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 23 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| r139 |
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