Liisa Äyrä 5x0:30/0:30r row
682
Meters
2:30.0
Time
1:49.9
Pace
48
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 821 |
| Overall Time | 5:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 123 |
May 09, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r139 |
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Workout Graph
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