Liisa Äyrä 5x0:30/0:30r row
677
Meters
2:30.0
Time
1:50.7
Pace
47
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 800 |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 128 |
May 09, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 39 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| r123 |
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