Liisa Äyrä 5x0:30/0:30r row
679
Meters
2:30.0
Time
1:50.4
Pace
46
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810 |
| Overall Time | 5:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 131 |
May 09, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 41 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | |
| r131 |
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Workout Graph
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