Liisa Äyrä 3x10:00/2:00r row
6,693
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 106 |
May 23, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 27 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 26 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 27 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 28 | |
| r39 |
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Workout Graph
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