Liisa Äyrä 2x10:00/2:00r row
4,461
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 102 |
June 21, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 29 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 29 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 29 | |
| r35 |
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Workout Graph
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