Liisa Äyrä 3x1:00/1:00r row
658
Meters
3:00.0
Time
2:16.7
Pace
38
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 87 |
September 12, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r374 |
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