Liisa Äyrä 3x1:00/1:00r row
749
Meters
3:00.0
Time
2:00.1
Pace
48
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 860 |
| Overall Time | 6:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 103 |
September 12, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749 | 2:00.1 | 202 | 960 | 33 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r111 |
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Workout Graph
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