Liisa Äyrä 3x1:00/1:00r row
750
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 860 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 104 |
September 12, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r110 |
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Workout Graph
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