Liisa Äyrä 3x1:00/1:00r row
753
Meters
3:00.0
Time
1:59.5
Pace
49
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 855 |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 106 |
September 12, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r102 |
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