Liisa Äyrä 3x1:00/1:00r row
757
Meters
3:00.0
Time
1:58.8
Pace
49
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 859 |
| Overall Time | 6:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 115 |
September 12, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r102 |
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Workout Graph
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