Liisa Äyrä 3x1:00/1:00r row
759
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 847 |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 104 |
September 19, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r88 |
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