Liisa Äyrä 3x1:00/1:00r row
770
Meters
3:00.0
Time
1:56.8
Pace
51
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854 |
| Overall Time | 6:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 108 |
September 19, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r84 |
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Workout Graph
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