Liisa Äyrä 3x1:00/1:00r row
768
Meters
3:00.0
Time
1:57.1
Pace
51
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 860 |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 114 |
September 19, 2025 17:48:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r92 |
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Workout Graph
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