Liisa Äyrä 3x1:00/1:00r row
768
Meters
3:00.0
Time
1:57.1
Pace
52
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 841 |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 117 |
September 19, 2025 17:57:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | |
| r73 |
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Workout Graph
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