Liisa Äyrä 3x20:00/2:00r row
12,492
Meters
1:00:00.0
Time
2:24.0
Pace
701
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,546 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 102 |
September 21, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,492 | 2:24.0 | 117 | 701 | 23 | |
| 20:00.0 | 4,198 | 2:22.9 | 120 | 711 | 24 | |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 23 | |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 693 | 24 | |
| r54 |
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Workout Graph
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