Liisa Äyrä 30:02 row
6,474
Meters
30:02.6
Time
2:19.2
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
September 23, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,474 | 2:19.2 | 130 | 746 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 30:02.5 | 1 | 20:50.0 | 0 | 300 | 0 |
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Workout Graph
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