Liisa Äyrä 5x0:30/0:30r row
657
Meters
2:30.0
Time
1:54.1
Pace
44
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 774 |
| Overall Time | 5:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 117 |
September 26, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r117 |
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