Liisa Äyrä 5x0:30/0:30r row
639
Meters
2:30.0
Time
1:57.3
Pace
42
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 755 |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 113 |
September 26, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.