Liisa Äyrä 3x10:00/2:00r row
6,535
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 112 |
September 30, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 26 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 26 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 26 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 26 | |
| r70 |
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Workout Graph
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