Liisa Äyrä 5x0:30/0:30r row
674
Meters
2:30.0
Time
1:51.2
Pace
47
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810 |
| Overall Time | 5:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 118 |
October 03, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r136 |
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Workout Graph
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