Liisa Äyrä 5x0:30/0:30r row
671
Meters
2:30.0
Time
1:51.7
Pace
46
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 794 |
| Overall Time | 5:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 120 |
October 03, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 671 | 1:51.7 | 251 | 1104 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| r123 |
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