Liisa Äyrä 5x0:30/0:30r row
667
Meters
2:30.0
Time
1:52.4
Pace
46
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 799 |
| Overall Time | 5:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 122 |
October 03, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 35 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| r132 |
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Workout Graph
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