Liisa Äyrä 5x0:30/0:30r row
668
Meters
2:30.0
Time
1:52.2
Pace
46
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 790 |
| Overall Time | 5:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 112 |
October 03, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 39 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| r122 |
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Workout Graph
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