Liisa Äyrä 5x0:30/0:30r row
663
Meters
2:30.0
Time
1:53.1
Pace
45
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 788 |
| Overall Time | 5:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 115 |
October 03, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 37 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.