Liisa Äyrä 3x10:00/2:00r row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 113 |
October 07, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 24 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 24 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 25 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 24 | |
| r95 |
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Workout Graph
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