Liisa Äyrä 3x10:00/2:00r row
6,129
Meters
30:00.0
Time
2:26.8
Pace
355
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 110 |
October 21, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 24 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 25 | |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 21 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 26 | |
| r73 |
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Workout Graph
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