Liisa Äyrä 30:02 row
6,261
Meters
30:02.8
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 95 |
October 23, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,261 | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 30:02.7 | 5 | 4:30.0 | 18 | 361 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.