Liisa Äyrä 3x10:00/2:00r row
6,377
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 104 |
November 04, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 25 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 24 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 26 | |
| r79 |
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Workout Graph
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