Liisa Äyrä 3x0:40/0:40r row
530
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 601 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 129 |
November 04, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 38 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 35 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 39 | |
| r71 |
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