Liisa Äyrä 4x0:40/0:40r row
687
Meters
2:40.0
Time
1:56.4
Pace
45
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 786 |
| Overall Time | 5:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 99 |
November 07, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 687 | 1:56.4 | 222 | 1062 | 35 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 38 | |
| r99 |
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