Liisa Äyrä 4x0:40/0:40r row
707
Meters
2:40.0
Time
1:53.1
Pace
48
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 822 |
| Overall Time | 5:20.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 37 |
| Stroke Count | 98 |
| Drag Factor | 113 |
November 07, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 707 | 1:53.1 | 242 | 1131 | 37 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 36 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 41 | |
| r115 |
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Workout Graph
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