Liisa Äyrä 4x0:40/0:40r row
706
Meters
2:40.0
Time
1:53.3
Pace
48
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 811 |
| Overall Time | 5:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 37 |
| Stroke Count | 98 |
| Drag Factor | 115 |
November 07, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 706 | 1:53.3 | 241 | 1127 | 37 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 36 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 38 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 36 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 38 | |
| r105 |
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