Liisa Äyrä 4x0:40/0:40r row
704
Meters
2:40.0
Time
1:53.6
Pace
48
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 824 |
| Overall Time | 5:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 117 |
November 07, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 704 | 1:53.6 | 239 | 1120 | 37 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 41 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 39 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.