Liisa Äyrä 4x0:40/0:40r row
663
Meters
2:40.0
Time
2:00.6
Pace
42
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 749 |
| Overall Time | 5:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 119 |
November 07, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 663 | 2:00.6 | 199 | 985 | 34 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 38 | |
| r86 |
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