Liisa Äyrä 2x10:00/2:00r row
3,928
Meters
20:00.0
Time
2:32.7
Pace
228
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 106 |
November 11, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 23 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 | |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 21 | |
| r34 |
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Workout Graph
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