Liisa Äyrä 3x0:30/2:00r row
445
Meters
1:30.0
Time
1:41.1
Pace
36
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 531 |
| Overall Time | 7:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 46 |
| Stroke Count | 69 |
| Drag Factor | 143 |
November 11, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 48 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | |
| r86 |
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