Liisa Äyrä 1x0:30/2:00r row
150
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 167 |
| Overall Time | 2:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 50 |
| Stroke Count | 25 |
| Drag Factor | 142 |
November 11, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | |
| r17 |
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Workout Graph
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