Liisa Äyrä 1x0:30/2:00r row
148
Meters
0:30.0
Time
1:41.3
Pace
11
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 162 |
| Overall Time | 2:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 48 |
| Stroke Count | 24 |
| Drag Factor | 132 |
November 11, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 48 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | |
| r14 |
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Workout Graph
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