Liisa Äyrä 6x0:20/0:20r row
547
Meters
2:00.0
Time
1:49.6
Pace
39
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 724 |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 122 |
November 14, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r177 |
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