Liisa Äyrä 6x0:20/0:20r row
542
Meters
2:00.0
Time
1:50.7
Pace
37
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 692 |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 124 |
November 14, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 43 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r150 |
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Workout Graph
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