Liisa Äyrä 6x0:20/0:20r row
538
Meters
2:00.0
Time
1:51.5
Pace
36
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 690 |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 143 |
November 14, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | |
| r152 |
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