Liisa Äyrä 3x10:00/2:00r row
6,497
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 105 |
November 18, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 26 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 26 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 27 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 27 | |
| r38 |
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Workout Graph
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