Liisa Äyrä 2x0:30/1:00r row
295
Meters
1:00.0
Time
1:41.6
Pace
23
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 356 |
| Overall Time | 3:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 49 |
| Stroke Count | 49 |
| Drag Factor | 136 |
November 18, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 49 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | |
| r61 |
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Workout Graph
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