Liisa Äyrä 2x0:30/2:00r row
293
Meters
1:00.0
Time
1:42.3
Pace
22
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 343 |
| Overall Time | 5:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 50 |
| Stroke Count | 50 |
| Drag Factor | 143 |
November 18, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 50 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | |
| r50 |
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Workout Graph
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