Liisa Äyrä 3x1:00/1:00r row
772
Meters
3:00.0
Time
1:56.5
Pace
52
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 870 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 105 |
November 21, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | |
| r98 |
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