Liisa Äyrä 3x1:00/1:00r row
773
Meters
3:00.0
Time
1:56.4
Pace
52
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 864 |
| Overall Time | 6:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 102 |
November 21, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 37 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | |
| r91 |
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