Liisa Äyrä 3x1:00/1:00r row
766
Meters
3:00.0
Time
1:57.4
Pace
51
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 858 |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 107 |
November 21, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r92 |
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Workout Graph
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