Liisa Äyrä 3x1:00/1:00r row
753
Meters
3:00.0
Time
1:59.5
Pace
49
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 836 |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 102 |
November 21, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| r83 |
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